Directions:
- Heat oil in a medium saucepan over medium heat. Add kielbasa, onion, and bell pepper; saute 5 minutes or until vegetables are tender. Add rice; sauté 2 minutes. Add salt, thyme, black pepper, and red pepper; sauté 1 minute.
- Add water, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender.
- Stir in shrimp and hot sauce; cover and cook 5 minutes or until shrimp are done. Remove from heat; stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.5 Kcal (2669 kJ) | ||
| Calories from fat | 274.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.49g | 47% | |
|---|---|---|---|
| Cholesterol | 85.78mg | 29% | |
| Sodium | 1840.88mg | 77% | |
| Potassium | 354.09mg | 8% | |
| Total Carbs | 75.29g | 25% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 59.4mg | 99% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.2mg | 123% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.14 Kcal (608 kJ) | ||
| Calories from fat | 62.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 47% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 29% | |
| Sodium | 419.11mg | 77% | |
| Potassium | 80.61mg | 8% | |
| Total Carbs | 17.14g | 25% | |
| Sugars | 0.98g | 17% | |
| Dietary Fiber | 1.06g | 19% | |
| Protein | 3.92g | 34% | |
| Vitamin C | 13.5mg | 99% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.1mg | 123% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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