Directions:
- Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan, reserving 3 tablespoons drippings in pan; crumble bacon, and set aside.
- Add oil to bacon drippings; place over medium heat. Add flour; cook, stirring constantly, 10 minutes or until very brown. Slowly add onion and next 3 ingredients; reduce heat to medium-low, and cook, stirring constantly, 4 minutes. Slowly add water, stirring well. Add okra and next 4 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 45 minutes, stirring occasionally.
- Add shrimp and oysters; cook 10 minutes or until seafood is done. Stir in hot sauce. Discard bay leaves. Spoon 1/2 cup rice into each serving bowl; add 1 cup gumbo. Sprinkle each evenly with crumbled bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.91 Kcal (1720 kJ) | ||
| Calories from fat | 172.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 42.57mg | 14% | |
| Sodium | 798.59mg | 33% | |
| Potassium | 279.39mg | 6% | |
| Total Carbs | 50.13g | 17% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 11.25g | 22% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 51% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.56 Kcal (534 kJ) | ||
| Calories from fat | 53.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 29% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 14% | |
| Sodium | 247.91mg | 33% | |
| Potassium | 86.73mg | 6% | |
| Total Carbs | 15.56g | 17% | |
| Sugars | 0.97g | 12% | |
| Dietary Fiber | 1.32g | 17% | |
| Protein | 3.49g | 22% | |
| Vitamin C | 8.2mg | 44% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.8mg | 51% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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