Directions:
- In a large saucepan, bring water and chicken base to a boil. Slowly stir in grits. Reduce heat; cook and stir for 5-7 minutes or until thickened. Stir in the remaining ingredients until blended and heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.65 Kcal (3210 kJ) | ||
| Calories from fat | 172.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 81.75mg | 27% | |
| Sodium | 559.84mg | 23% | |
| Potassium | 100.02mg | 2% | |
| Total Carbs | 128.04g | 43% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 23.77g | 48% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.1mg | 45% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 299.94 Kcal (1256 kJ) | ||
| Calories from fat | 67.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 29% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 27% | |
| Sodium | 219.03mg | 23% | |
| Potassium | 39.13mg | 2% | |
| Total Carbs | 50.09g | 43% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 1.53g | 16% | |
| Protein | 9.3g | 48% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 3.2mg | 45% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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