Shrimp Fusilli With Sweet-Pea Pesto Recipe

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Shrimp Fusilli With Sweet-Pea Pesto
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain. Set aside; keep warm.
  2. In a nonstick 12-inch skillet, heat oil over medium-high heat.
  3. Sprinkle shrimp with 1/4 teaspoon of the salt and black pepper.
  4. Add shrimp to skillet; cook and stir for 3 to 4 minutes or until shrimp are opaque.
  5. Remove shrimp from skillet; keep warm.
  6. For pesto: Add peas, broth and garlic to skillet.
  7. Bring mixture to boiling; reduce heat.
  8. Simmer, uncovered, for 3 minutes.
  9. Remove from heat.
  10. In a food processor or blender, combine pea mixture, mint, butter and remaining 1/4 teaspoon of salt.
  11. Cover and process or blend until smooth.
  12. Add vinegar; pulse to combine.
  13. Pour pea mixture over fusilli; toss gently to combine.
  14. Top with shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.49 Kcal (1991 kJ)
Calories from fat 192.19 Kcal
% Daily Value*
Total Fat 21.35g 33%
Cholesterol 57.52mg 19%
Sodium 1170.32mg 49%
Potassium 169.69mg 4%
Total Carbs 58.31g 19%
Sugars 2.81g 11%
Dietary Fiber 4.99g 20%
Protein 13.08g 26%
Vitamin C 8.6mg 14%
Vitamin A 0.4mg 14%
Iron 46.5mg 258%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 245.73 Kcal (1029 kJ)
Calories from fat 99.32 Kcal
% Daily Value*
Total Fat 11.04g 33%
Cholesterol 29.72mg 19%
Sodium 604.8mg 49%
Potassium 87.69mg 4%
Total Carbs 30.13g 19%
Sugars 1.45g 11%
Dietary Fiber 2.58g 20%
Protein 6.76g 26%
Vitamin C 4.5mg 14%
Vitamin A 0.2mg 14%
Iron 24mg 258%
Calcium 28mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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