Shrimp Fra Diavolo with Vermicelli Recipe

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Shrimp Fra Diavolo with Vermicelli
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Ingredients:

Directions:

  1. In a large frying pan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and cook, stirring, 30 seconds longer. Stir in the tomatoes, red-pepper flakes, water, parsley, and salt. Reduce the heat and simmer, covered, for 10 minutes. Add the shrimp and cook, covered, just until the shrimp are pink, about 4 minutes.
  2. In a large pot of boiling, salted water, cook the vermicelli until just done, about 9 minutes. Drain the pasta and toss with the tomato sauce and shrimp.
  3. Variations: Lobster Fra Diavolo with Vermicelli: If you're in a celebratory mood, lobster would taste great in place of the shrimp.
  4. Vermicelli Fra Diavolo: The full-flavored sauce can stand on its own without the shrimp. Add a sprinkling of Parmesan cheese.
  5. Wine Recommendation: Look for a refreshing, fruity red to contrast with the heat of the red-pepper flakes. A bottle of food-friendly dolcetto or barbera from the Piedmont region of Italy would be perfect.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.12 Kcal (3095 kJ)
Calories from fat 255.54 Kcal
% Daily Value*
Total Fat 28.39g 44%
Cholesterol 65.76mg 22%
Sodium 1763.91mg 73%
Potassium 552.46mg 12%
Total Carbs 112.66g 38%
Sugars 20.05g 80%
Dietary Fiber 7.01g 28%
Protein 11.32g 23%
Vitamin C 17.4mg 29%
Iron 3.1mg 17%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 215.61 Kcal (903 kJ)
Calories from fat 74.54 Kcal
% Daily Value*
Total Fat 8.28g 44%
Cholesterol 19.18mg 22%
Sodium 514.54mg 73%
Potassium 161.16mg 12%
Total Carbs 32.86g 38%
Sugars 5.85g 80%
Dietary Fiber 2.04g 28%
Protein 3.3g 23%
Vitamin C 5.1mg 29%
Iron 0.9mg 17%
Calcium 33.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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