Shrimp & Farfalle Alfredo Recipe

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Shrimp & Farfalle Alfredo
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Ingredients
14
Count
Nutrition
485
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large pot, bring 3 quarts water, the salt and vegetable oil to a boil. Add pasta a stir with fork to separate pieces. Return water to a boil and cook approximately 9 minutes or until al dente.
  2. Drain well. Preheat oven to 350.
  3. Prepare Alfredo sauce as package label directs using 1 1/2 cups milk. Stir in lemon zest, cover and set aside.
  4. Peel shrimp; discard shells. Devein shrimp. Rinse well; drain and set aside.
  5. Wipe mushrooms clean with damp paper towel. Slice into thin slices; set aside.
  6. Rinse spinach under cold water to remove all traces of dirt and sand. Remove thick stems; tear larger leaves into small pieces. Set aside.
  7. In a large skillet over medium-high heat, melt butter. Add mushrooms, onion and garlic; saute about 3 minutes, until onion is tender.
  8. Stir in spinach. Cover, cook about 1 minute until spinach is just wilted.
  9. Stir in shrimp. Cover and cook 2 minutes.
  10. Transfer shrimp mixture to a large bowl. Add drained, cooked pasta, the Alfredo sauce and shredded mozzarella cheese.
  11. Spoon into 2 quart baking dish; sprinkle with Parmesan cheese.
  12. At this point, the casserole can be coverd and refrigerated up to 24 hours before baking.
  13. If casserole has not been refrigerated, place on center rack of oven and bake 30 minutes or until hot and bubbly.
  14. If casserole has been refrigerated, uncover and bake 45 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.03 Kcal (2031 kJ)
Calories from fat 222.12 Kcal
% Daily Value*
Total Fat 24.68g 38%
Cholesterol 69.44mg 23%
Sodium 2675.7mg 111%
Potassium 693.16mg 15%
Total Carbs 41.51g 14%
Sugars 5.44g 22%
Dietary Fiber 3.6g 14%
Protein 26.77g 54%
Vitamin C 18.2mg 30%
Iron 34.7mg 193%
Calcium 605.8mg 61%
Amount Per 100 g
Calories 138.73 Kcal (581 kJ)
Calories from fat 63.53 Kcal
% Daily Value*
Total Fat 7.06g 38%
Cholesterol 19.86mg 23%
Sodium 765.33mg 111%
Potassium 198.26mg 15%
Total Carbs 11.87g 14%
Sugars 1.56g 22%
Dietary Fiber 1.03g 14%
Protein 7.66g 54%
Vitamin C 5.2mg 30%
Iron 9.9mg 193%
Calcium 173.3mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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