Shrimp Enchiladas Recipe

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Shrimp Enchiladas
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Ingredients:

Directions:

  1. Bring 6 cups water to a boil; add shrimp, and cook 3 to 5 minutes or just until shrimp turn pink. Drain and rinse with cold water.
  2. Peel shrimp, and devein, if desired. Coarsely chop shrimp, and set aside.
  3. Combine soups and picante sauce in a saucepan over medium-high heat, stirring often until thoroughly heated. Spoon 1 cup mixture into bottom of a lightly greased 13- x 9-inch baking dish; reserve remaining mixture, and keep warm.
  4. Beat cream cheese and sour cream at medium speed with an electric mixer until smooth; stir in shrimp, 1 cup Monterey Jack, green onions, and chiles.
  5. Heat tortillas according to package directions. Spoon 3 to 4 tablespoons shrimp mixture down center of each tortilla. Roll up tortillas, and place, seam side down, in baking dish.
  6. Pour remaining soup mixture over enchiladas; top with remaining 1 cup Monterey Jack cheese.
  7. Bake at 350° for 30 minutes. Garnish, if desired.
  8. * Substitute 2 cups chopped, cooked chicken for shrimp, if desired. Substitute reduced-fat cream cheese, Monterey Jack cheese, and flour tortillas for regular cream cheese, Monterey Jack cheese, and flour tirtillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 965.83 Kcal (4044 kJ)
Calories from fat 438.56 Kcal
% Daily Value*
Total Fat 48.73g 75%
Cholesterol 130.88mg 44%
Sodium 2701.58mg 113%
Potassium 512.21mg 11%
Total Carbs 105.01g 35%
Sugars 4.89g 20%
Dietary Fiber 7.29g 29%
Protein 28.3g 57%
Vitamin C 11.4mg 19%
Vitamin A 0.2mg 7%
Iron 10.8mg 60%
Calcium 290mg 29%
Amount Per 100 g
Calories 126.59 Kcal (530 kJ)
Calories from fat 57.48 Kcal
% Daily Value*
Total Fat 6.39g 75%
Cholesterol 17.15mg 44%
Sodium 354.08mg 113%
Potassium 67.13mg 11%
Total Carbs 13.76g 35%
Sugars 0.64g 20%
Dietary Fiber 0.96g 29%
Protein 3.71g 57%
Vitamin C 1.5mg 19%
Iron 1.4mg 60%
Calcium 38mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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