Shrimp Enchilada Bake Recipe

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Shrimp Enchilada Bake
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Ingredients
10
Count
Nutrition
997
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Coat a 2 quart baking dish with cooking spray.
  3. Combine ricotta, jack cheese, shrimp, scallions, cilantro, salt and pepper.
  4. Fill tortillas with shrimp mixture.
  5. Carefully roll up.
  6. Place tortillas, seam side down in pan.
  7. Drizzle red and green sauces over tortillas.
  8. Cover with foil and bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.05 Kcal (4174 kJ)
Calories from fat 496.2 Kcal
% Daily Value*
Total Fat 55.13g 85%
Cholesterol 265.36mg 88%
Sodium 2263.64mg 94%
Potassium 851.74mg 18%
Total Carbs 61.92g 21%
Sugars 8.1g 32%
Dietary Fiber 3.19g 13%
Protein 59.78g 120%
Vitamin C 24.7mg 41%
Vitamin A 1.2mg 39%
Iron 3.9mg 22%
Calcium 1023.9mg 102%
Amount Per 100 g
Calories 198.06 Kcal (829 kJ)
Calories from fat 98.57 Kcal
% Daily Value*
Total Fat 10.95g 85%
Cholesterol 52.71mg 88%
Sodium 449.67mg 94%
Potassium 169.2mg 18%
Total Carbs 12.3g 21%
Sugars 1.61g 32%
Dietary Fiber 0.63g 13%
Protein 11.88g 120%
Vitamin C 4.9mg 41%
Vitamin A 0.2mg 39%
Iron 0.8mg 22%
Calcium 203.4mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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