Shrimp De Jonghe Recipe

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Ingredients:

Serving

1 lb shrimp, peeled & deveined (i like to remove shell from tail too)
6 tbsp butter
3/4 tsp minced garlic
1/4 cup sherry wine
1 tbsp sliced green onion
1/2 tsp salt
1/4 tsp cayenne pepper
1/4 tsp paprika
1/2 cup dry plain breadcrumbs

Directions:

Preheat oven to 350°F Grease a 1 to 1-1/2 quart casserole dish.
Melt the butter in a medium size saucepan over medium-low heat. Add the garlic and saute about 30 seconds.
Stir in the shrimp, sherry, onion, salt, cayenne, and paprika. Add 6 Tbsp of the bread crumbs and stir until moistened.
Transfer the mixture to the casserole dish. Sprinkle the remaining 2 Tbsp bread crumbs on top and bake for 25 minutes, until browned and cooked through. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	901.52 Kcal (3774 kJ)
Calories from fat	469.6 Kcal
		% Daily Value*
Total Fat	52.18g	80%
Cholesterol	148.74mg	50%
Sodium	2194.06mg	91%
Potassium	144.23mg	3%
Total Carbs	59.82g	20%
Sugars	0.93g	4%
Dietary Fiber	2.07g	8%
Protein	14.65g	29%
Vitamin C	0.6mg	1%
Vitamin A	0.3mg	10%
Iron	2mg	11%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	371.37 Kcal (1555 kJ)
Calories from fat	193.44 Kcal
		% Daily Value*
Total Fat	21.49g	80%
Cholesterol	61.27mg	50%
Sodium	903.8mg	91%
Potassium	59.41mg	3%
Total Carbs	24.64g	20%
Sugars	0.38g	4%
Dietary Fiber	0.85g	8%
Protein	6.04g	29%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	10%
Iron	0.8mg	11%
Calcium	27.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22

Points
21

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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