Ingredients:
- tomatos (canned ) 1 8 0z can ( chopped)
- 1 small can tomoto paste
- three garlic pods choppped
- three cps water
- creole seasoning( available everywhere) be careful it has a bite
Directions:
- Peel shrimp and clean and devein
- Open one can of tomoto paste
- Heat Olive oil
- Add Flour cook till almost brown
- Add tomotoes including tomato paste
- Stir
- Open one can 12oz tomotoes (chopped) Cook in olive oil
- Put all ingredients excluding shrimp to Cook for a few minutes till ll ls jelled
- Add shrimp and water Be sure to use bottled water or other filler
- Cook for about 15minutes more
- Serve over Rice
- This is so easy
- Everyone thinks I spent the day cooking lol
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.99 Kcal (3048 kJ) | ||
| Calories from fat | 396.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.04g | 68% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 2696.09mg | 112% | |
| Potassium | 195.11mg | 4% | |
| Total Carbs | 68.15g | 23% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 18.73g | 37% | |
| Iron | 2.6mg | 14% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 310.91 Kcal (1302 kJ) | ||
| Calories from fat | 169.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 68% | |
|---|---|---|---|
| Cholesterol | 56.17mg | 44% | |
| Sodium | 1151.44mg | 112% | |
| Potassium | 83.33mg | 4% | |
| Total Carbs | 29.11g | 23% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 8g | 37% | |
| Iron | 1.1mg | 14% | |
| Calcium | 34mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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