Shrimp-Crab Gumbo Recipe

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Ingredients

Count

Nutrition

3997

Calories

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Ingredients:

Serving

roux
9 (14 1/2-oz) cans chicken broth
2 1/2 cups chopped onions
1 cup chopped green onions
1/2 cup chopped celery
2 garlic cloves, chopped
1 (10-oz) can diced tomatoes with green chiles
1 (8-oz) can tomato sauce
1 (16-oz) package frozen sliced okra (optional)
3 lb unpeeled, medium sized fresh shrimp
1 (16-oz) container lump crabmeat
1/2 cup chopped fresh parsley
1 tbsp file powder (optional)
hot cooked rice

Directions:

Stir together first 8 ingredients and okra, if desired; bring to a boil. Reduce heat, and simmer, stirring occasionally, 3 hours.
Peel shrimp and devein, if desired. Add shrimp to broth mixture; cook, stirring often, 15 minutes or just until shrimp turn pink. Stir in crabmeat and parsley. Remove from heat; stir in filé powder, if desired. Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3997.13 Kcal (16735 kJ)
Calories from fat	1531.44 Kcal
		% Daily Value*
Total Fat	170.16g	262%
Cholesterol	890.39mg	297%
Sodium	8210.38mg	342%
Potassium	1438.03mg	31%
Total Carbs	463.34g	154%
Sugars	73.47g	294%
Dietary Fiber	28.87g	115%
Protein	144.58g	289%
Vitamin C	107.7mg	180%
Iron	3.2mg	18%
Calcium	247.9mg	25%

Amount Per 100 g
Calories	173.69 Kcal (727 kJ)
Calories from fat	66.55 Kcal
		% Daily Value*
Total Fat	7.39g	262%
Cholesterol	38.69mg	297%
Sodium	356.76mg	342%
Potassium	62.49mg	31%
Total Carbs	20.13g	154%
Sugars	3.19g	294%
Dietary Fiber	1.25g	115%
Protein	6.28g	289%
Vitamin C	4.7mg	180%
Iron	0.1mg	18%
Calcium	10.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

93.3

Points
105

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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