Directions:
- Peel shrimp, reserving shells, and set shrimp aside.
- Melt 1 teaspoon butter in a large Dutch oven over medium heat. Add reserved shrimp shells, onion, celery, carrot, thyme, and garlic; sauté 3 minutes. Add tomato, water, wine, and tomato paste; bring to a boil. Reduce heat, and simmer, uncovered, 35 minutes. Place half of seafood broth in a blender, and process until smooth. Strain pureed seafood broth through a sieve into a bowl; discard solids. Repeat process with remaining seafood broth.
- Combine 1 cup seafood broth, 1 teaspoon butter, salt, and pepper in a medium saucepan, and bring to a boil; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork before serving.
- Heat oil in a large nonstick skillet over medium-high heat. Add shrimp, and sauté 1 minute. Add bell peppers, squash, and zucchini; sauté 3 minutes. Stir in couscous and an additional 1 1/2 cups seafood broth; cook 1 minute.
- Note: Store remaining seafood broth in an airtight container in refrigerator for up to 1 week, or freeze for up to three months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.26 Kcal (1521 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 143.97mg | 48% | |
| Sodium | 613.83mg | 26% | |
| Potassium | 836.28mg | 18% | |
| Total Carbs | 40.96g | 14% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 28.65g | 57% | |
| Vitamin C | 100.4mg | 167% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 27.6mg | 154% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.05 Kcal (218 kJ) | ||
| Calories from fat | 6.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 8% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 48% | |
| Sodium | 87.95mg | 26% | |
| Potassium | 119.83mg | 18% | |
| Total Carbs | 5.87g | 14% | |
| Sugars | 1.61g | 45% | |
| Dietary Fiber | 0.79g | 22% | |
| Protein | 4.11g | 57% | |
| Vitamin C | 14.4mg | 167% | |
| Vitamin A | 0.2mg | 55% | |
| Iron | 4mg | 154% | |
| Calcium | 10.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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