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Shrimp-and-Wild Rice Casserole Recipe

Shrimp-and-Wild Rice Casserole Recipe

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Ingredients

Count

Nutrition

5400

Calories

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Ingredients:

Serving

1 (2.25-oz.) package sliced almonds
2 (6.2-oz.) boxes fast-cooking long-grain and wild rice mix
1/4 cup butter
4 celery ribs, chopped
2 medium onions, chopped
2 lb peeled and deveined, medium-size raw shrimp (4 1/50 count )
2 (10 3/4-oz.) cans cream of mushroom soup
2 (8-oz.) cans chopped water chestnuts, drained
1 (8-oz.) container sour cream
1 cup dry white wine
1/2 tsp salt
1/2 tsp pepper
2 cups (8 oz.) shredded monterey jack cheese
2 cups grated parmesan cheese
2 cups soft, fresh breadcrumbs

Directions:

Preheat oven to 350°. Bake almonds in a single layer in a shallow pan 4 to 6 minutes or until toasted and fragrant, stirring halfway through.
Prepare rice mixes according to package directions.
Meanwhile, melt butter in a large skillet over medium heat; add celery and onions. Sauté 10 minutes or until tender. Stir in shrimp, next 6 ingredients, rice, and 1 1/2 cups of each cheese. Spoon mixture into a lightly greased 15- x 10-inch baking dish or 2 (11- x 7-inch) baking dishes. Top with breadcrumbs.
Bake at 350° for 35 minutes. Sprinkle with remaining 1/2 cup of each cheese, and top with toasted almonds. Bake 5 minutes.
To Make Ahead: Prepare as directed in Steps 2 and 3. Cover with aluminum foil, and freeze up to 1 month. Remove from freezer, and let stand at room temperature 1 hour. Toast almonds as directed in Step 1. Bake casserole, covered, at 350° for 30 minutes. Uncover and bake 55 minutes to 1 hour and 15 minutes or until thoroughly heated. Sprinkle with 1/2 cup shredded Monterey Jack cheese, 1/2 cup grated Parmesan cheese, and toasted almonds. Bake 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5399.97 Kcal (22609 kJ)
Calories from fat	2876.58 Kcal
		% Daily Value*
Total Fat	319.62g	492%
Cholesterol	884.46mg	295%
Sodium	16447.25mg	685%
Potassium	2596.96mg	55%
Total Carbs	414.15g	138%
Sugars	30.86g	123%
Dietary Fiber	29.85g	119%
Protein	187g	374%
Vitamin C	23.9mg	40%
Vitamin A	1.1mg	38%
Iron	16.8mg	93%
Calcium	3380.1mg	338%

Amount Per 100 g
Calories	204.89 Kcal (858 kJ)
Calories from fat	109.14 Kcal
		% Daily Value*
Total Fat	12.13g	492%
Cholesterol	33.56mg	295%
Sodium	624.04mg	685%
Potassium	98.53mg	55%
Total Carbs	15.71g	138%
Sugars	1.17g	123%
Dietary Fiber	1.13g	119%
Protein	7.1g	374%
Vitamin C	0.9mg	40%
Iron	0.6mg	93%
Calcium	128.2mg	338%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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