Directions:
- In a large skillet, saute the scallions and bell pepper in the butter on medium heat for about 2 minutes Stir in the curry powder and the corn Add the tomatoes Continue to cook for about 5 minutes, stirring frequently Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.1 Kcal (850 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 10.53mg | 0% | |
| Potassium | 487.06mg | 10% | |
| Total Carbs | 33.15g | 11% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 131.4mg | 730% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.76 Kcal (346 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 7% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 3% | |
| Sodium | 4.29mg | 0% | |
| Potassium | 198.46mg | 10% | |
| Total Carbs | 13.51g | 11% | |
| Sugars | 4.66g | 46% | |
| Dietary Fiber | 1.92g | 19% | |
| Protein | 2.21g | 11% | |
| Vitamin C | 18.8mg | 77% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 53.6mg | 730% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Curry Sauce
Butter, Diced onion, Diced green bell pepper and 6 more.. -
Shrimp and Scallop Chowder With Coconut Milk
Shrimp, Scallop (see note ) and 13 more.. -
Egyptian Salad
Red bell peppers, Yellow bell peppers, Green bell peppers and 7 more.. -
Kids Love Tuna Mac
Butter, Onion, chopped and 6 more.. -
Zucchini Omelet
Butter or 1 tbsp margarine, Chopped zucchini and 11 more.. -
Chicken & Broccoli Cannelloni
Butter, Flour, Milk, Tomatoes, drained and pureed and 9 more.. -
Potatoes Paprika
Butter, Chopped shallot, Hungarian paprika and 5 more.. -
Chilaly
Butter, Chopped green peppers, Chopped onions and 7 more.. -
Fettuccini With Spicy Tomato Cream Sauce
Butter, Minced onion, Red pepper flakes and 6 more..
Also Try
-
-
Curried Corn, Zucchini and Bell Pepper Salad
Olive oil, Curry powder, Garlic, crushed, Mayonnaise and 10 more.. -
-
-
-
-
-
Red Pepper Corn And Feta Mini Frittata
Roasted red pepper-cleaned and diced, Corn, Crumbled feta and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
