Thai Sweet Potato Stew Recipe

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Ingredients:

Serving

1/4 cup dry roasted peanuts, chopped
3 medium garlic cloves, minced
1 tbsp minced fresh lemongrass
1 tbsp minced fresh ginger
1 tsp thai chili paste
1 tbsp sesame oil
1 medium onion, chopped (1 cup)
1 lb sweet potato, peeled and cubed (3 cups)
1 cup vegetable broth
14 oz can light coconut milk
1 tsp salt

Directions:

In mini food processor, spice blender or mortar with pestle, mash garlic, lemongrass, ginger and chile paste until paste forms (or finely mince with knife).
In large saucepan, heat sesame oil over medium heat. Add onion and cook until golden, stirring occasionally, about 7 minutes. Add paste mixture (or minced ingredients) and stir until fragrant, about 30 seconds. Add sweet potatoes, broth and coconut milk and bring to a boil. Reduce heat to low and simmer until potatoes are very tender, about 20 minutes. Stir in salt and garnish with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.41 Kcal (1970 kJ)
Calories from fat	297.13 Kcal
		% Daily Value*
Total Fat	33.01g	51%
Cholesterol	0.62mg	0%
Sodium	978.54mg	41%
Potassium	864.48mg	18%
Total Carbs	42.44g	14%
Sugars	10.39g	42%
Dietary Fiber	7.65g	31%
Protein	7.52g	15%
Vitamin C	10.1mg	17%
Vitamin A	1.1mg	38%
Iron	4.2mg	23%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	133.71 Kcal (560 kJ)
Calories from fat	84.46 Kcal
		% Daily Value*
Total Fat	9.38g	51%
Cholesterol	0.17mg	0%
Sodium	278.13mg	41%
Potassium	245.71mg	18%
Total Carbs	12.06g	14%
Sugars	2.95g	42%
Dietary Fiber	2.17g	31%
Protein	2.14g	15%
Vitamin C	2.9mg	17%
Vitamin A	0.3mg	38%
Iron	1.2mg	23%
Calcium	22.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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