Shrimp and Orzo Pilaf Recipe

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Shrimp and Orzo Pilaf
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Ingredients:

Directions:

  1. Bring broth to a boil in a large Dutch oven; stir in orzo. Reduce heat; simmer 5 minutes, stirring frequently.
  2. Remove from heat and cover.
  3. Melt butter in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute. Add shrimp; sauté for 2 minutes.
  4. Add carrot, bell peppers, tomato sprinkles, salt, and black pepper; cook 2 minutes or until shrimp are done and vegetables are tender, stirring frequently.
  5. Stir in 1/4 cup almonds. Combine shrimp mixture and orzo; sprinkle with remaining almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.88 Kcal (695 kJ)
Calories from fat 97.6 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 3.7mg 1%
Sodium 683.72mg 28%
Potassium 342.23mg 7%
Total Carbs 14g 5%
Sugars 6.08g 24%
Dietary Fiber 4.1g 16%
Protein 4.79g 10%
Vitamin C 97.3mg 162%
Vitamin A 2.7mg 90%
Iron 40.9mg 227%
Calcium 65mg 6%
Amount Per 100 g
Calories 92.83 Kcal (389 kJ)
Calories from fat 54.62 Kcal
% Daily Value*
Total Fat 6.07g 17%
Cholesterol 2.07mg 1%
Sodium 382.62mg 28%
Potassium 191.52mg 7%
Total Carbs 7.83g 5%
Sugars 3.4g 24%
Dietary Fiber 2.29g 16%
Protein 2.68g 10%
Vitamin C 54.4mg 162%
Vitamin A 1.5mg 90%
Iron 22.9mg 227%
Calcium 36.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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