Shrimp And Mirliton Remoulade Recipe

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Shrimp And Mirliton Remoulade
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Ingredients:

Directions:

  1. First make the sauce.
  2. Mix together all the ingredients, adding worcestershire sauce, lemon juice or vinegar, salt and pepper to taste.
  3. Cover and chill for atleast 2 hours to allow the flavors to blend.
  4. Cook the mirlitons in boiling water for 45 minutes to 1 hour or until tender.
  5. Drain and cool.
  6. Peel the mirlitons if necessary, cut them in half lengthwise and remove the seeds, if any.
  7. Slice thinly lengthwise.
  8. Arrange the shrimp and mirliton slices on individual serving plates with cherry tomatoes and watercress sprigs, Spoon sauce over, and garnish with tarragon or parsley sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.12 Kcal (2312 kJ)
Calories from fat 381.44 Kcal
% Daily Value*
Total Fat 42.38g 65%
Cholesterol 184.25mg 61%
Sodium 1283.5mg 53%
Potassium 279.77mg 6%
Total Carbs 16.15g 5%
Sugars 4.73g 19%
Dietary Fiber 0.46g 2%
Protein 25.31g 51%
Vitamin C 5.8mg 10%
Iron 1.6mg 9%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 328.14 Kcal (1374 kJ)
Calories from fat 226.7 Kcal
% Daily Value*
Total Fat 25.19g 65%
Cholesterol 109.5mg 61%
Sodium 762.82mg 53%
Potassium 166.27mg 6%
Total Carbs 9.6g 5%
Sugars 2.81g 19%
Dietary Fiber 0.27g 2%
Protein 15.04g 51%
Vitamin C 3.5mg 10%
Iron 0.9mg 9%
Calcium 59.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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