Directions:
- First make the sauce.
- Mix together all the ingredients, adding worcestershire sauce, lemon juice or vinegar, salt and pepper to taste.
- Cover and chill for atleast 2 hours to allow the flavors to blend.
- Cook the mirlitons in boiling water for 45 minutes to 1 hour or until tender.
- Drain and cool.
- Peel the mirlitons if necessary, cut them in half lengthwise and remove the seeds, if any.
- Slice thinly lengthwise.
- Arrange the shrimp and mirliton slices on individual serving plates with cherry tomatoes and watercress sprigs, Spoon sauce over, and garnish with tarragon or parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.12 Kcal (2312 kJ) | ||
| Calories from fat | 381.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.38g | 65% | |
|---|---|---|---|
| Cholesterol | 184.25mg | 61% | |
| Sodium | 1283.5mg | 53% | |
| Potassium | 279.77mg | 6% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 328.14 Kcal (1374 kJ) | ||
| Calories from fat | 226.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 65% | |
|---|---|---|---|
| Cholesterol | 109.5mg | 61% | |
| Sodium | 762.82mg | 53% | |
| Potassium | 166.27mg | 6% | |
| Total Carbs | 9.6g | 5% | |
| Sugars | 2.81g | 19% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 15.04g | 51% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 0.9mg | 9% | |
| Calcium | 59.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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