Directions:
- Preheat oven to 375°.
- Combine milk and broth in a medium heavy saucepan; bring to a boil. Gradually add grits and salt to pan, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring constantly. Remove from heat. Stir in Parmesan, butter, and cream cheese. Stir in parsley and next 4 ingredients (through shrimp). Spoon mixture into an 11 x 7–inch baking dish coated with cooking spray. Bake at 375° for 25 minutes or until set. Serve with hot pepper sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.69 Kcal (1606 kJ) | ||
| Calories from fat | 190.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Cholesterol | 64.8mg | 22% | |
| Sodium | 1189.28mg | 50% | |
| Potassium | 332.12mg | 7% | |
| Total Carbs | 33.14g | 11% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 202.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 148.66 Kcal (622 kJ) | ||
| Calories from fat | 73.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 33% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 22% | |
| Sodium | 460.79mg | 50% | |
| Potassium | 128.68mg | 7% | |
| Total Carbs | 12.84g | 11% | |
| Sugars | 2.02g | 21% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 6.11g | 32% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.7mg | 11% | |
| Calcium | 78.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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