Directions:
- Preheat the oven to 425°F.
- In a skillet, heat the 2 tablespoons of oil. Add the onion, bell pepper, fennel and garlic and cook over moderately high heat, stirring, until tender, 6 minutes.
- Add the tomatoes and crushed red pepper and cook, mashing, until thickened, 5 minutes.
- Season with salt and black pepper. Remove from the heat; let cool slightly.
- Stir in the shrimp, parsley and dill.
- Using a spoon, scoop out the flesh of the zucchini, leaving a 1/4-inch shell all around. Rub with oil. Season the zucchini shells with salt and pepper and stuff with the filling.
- Transfer to a lightly oiled roasting pan and roast for 30 minutes, until the filling is cooked through and the zucchini is just tender.
- Preheat the broiler and position a rack 6 inches from the heat. Top the zucchini with the feta and broil for 5 minutes, until the feta is melted and golden.
- Serve the stuffed zucchini hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.27 Kcal (1517 kJ) | ||
| Calories from fat | 195.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 58.11mg | 19% | |
| Sodium | 984.96mg | 41% | |
| Potassium | 1179.26mg | 25% | |
| Total Carbs | 29.2g | 10% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 96.2mg | 160% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.4mg | 63% | |
| Calcium | 219.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 92.5 Kcal (387 kJ) | ||
| Calories from fat | 49.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 33% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 19% | |
| Sodium | 251.5mg | 41% | |
| Potassium | 301.11mg | 25% | |
| Total Carbs | 7.46g | 10% | |
| Sugars | 1.06g | 17% | |
| Dietary Fiber | 1.09g | 17% | |
| Protein | 3.86g | 30% | |
| Vitamin C | 24.6mg | 160% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.9mg | 63% | |
| Calcium | 56mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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