Amount Per 1 Serving
Calories	611.02 Kcal (2558 kJ)
Calories from fat	290.75 Kcal
		% Daily Value*
Total Fat	32.31g	50%
Cholesterol	88.01mg	29%
Sodium	1797.63mg	75%
Potassium	413.75mg	9%
Total Carbs	67.43g	22%
Sugars	9.11g	36%
Dietary Fiber	4.25g	17%
Protein	16.78g	34%
Vitamin C	8.4mg	14%
Iron	2.5mg	14%
Calcium	202.2mg	20%

Amount Per 100 g
Calories	215.76 Kcal (903 kJ)
Calories from fat	102.67 Kcal
		% Daily Value*
Total Fat	11.41g	50%
Cholesterol	31.08mg	29%
Sodium	634.75mg	75%
Potassium	146.1mg	9%
Total Carbs	23.81g	22%
Sugars	3.22g	36%
Dietary Fiber	1.5g	17%
Protein	5.92g	34%
Vitamin C	2.9mg	14%
Iron	0.9mg	14%
Calcium	71.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greens With Blueberries, Feta and Almonds

Vegetable oil, White balsamic vinegar, Dijon mustard, Salt and 5 more..
Florentine Rolls

Green onions, finely chopped, Garlic cloves, minced and 10 more..
Roasted Peppers Stuffed With Goat Cheese

Sweet red peppers (a sheepnose pimentoa recommended) and 10 more..
Spinach and Feta–Stuffed Chicken

Butter, Garlic clove, minced, Fresh baby spinach leaves and 7 more..
Mediterranean Spinach Strata

Loaves french bread baguette , cut into 1-inch-thick slic... and 16 more..
Fresh Vegetable and Tortelloni Pasta Salad

Fresh rainbow five-cheese tortelloni (such as monterey pa... and 9 more..
Dilled Shrimp (Rejer)

Water, Coarse salt, White sugar, Dill, Shrimp, with shells and 5 more..
Wilted Spinach with Pine Nuts and Golden Raisins

Raw spinach, Minced garlic, Pine nuts, Golden raisins and 3 more..
Spinach with Pine Nuts and Raisins

Golden raisins, Pine nuts, Garlic cloves, minced and 4 more..
Indonesian Fried Rice (Nasi Goreng)

Uncooked long-grain white rice, Eggs, beaten, Sesame oil and 14 more..
Jambalaya

Vegetable oil and 17 more..
Shrimp in Lime Garlic Sauce

Spinach, stems removed, Salt, Fresh ground pepper and 5 more..

Recipe Tags

Weightwatchers Points

14.1

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Creamy Spinach Bake
Creamy Spinach Casserole
Spinach Brown Rice Casserole

Cooked brown rice, Butter, melted and 5 more..
Creamy Spinach Sausage Pasta
Rice Pilaf with Currants and Pine Nuts

Olive oil, Onion, finely chopped, Garlic, thickly sliced and 12 more..
Creamy Sprouts N Noodles

Fresh brussels sprouts, quartered, Onions, finely chopped and 9 more..
Shrimp, Lemon, and Spinach Whole-grain Pasta Salad

Whole-grain rotini , rotelle, or fusilli pasta and 13 more..
Shrimp with Tomatoes & Feta

Olive oil, Shallots, finely chopped, Garlic cloves, minced and 10 more..
Shrimp Scampi with Lemon Couscous

Chicken broth, Lemon juice, divided, Uncooked couscous and 10 more..
Awesome and Easy Creamy Corn Casserole

Butter, melted, Eggs, beaten, Dry corn bread mix and 3 more..