Shrimp and Crab Cannelloni Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 450°F Butter an ovenproof dish. Heat 1 tablespoon of the butter in a frying pan and add the shallots. Cook over a gentle heat for 1 minute.
Add the shrimp, crabmeat and cognac. Season to taste and cook for 2-3 minutes.
To make the sauce, melt the remaining butter in a saucepan and add the cornstarch. Cook over a medium heat for 3-4 minutes, without colouring.
Gradually add the milk, stirring continuously, until the sauce is thick and smooth.
Add half the sauce into the shrimp and crab mixture and stir in the dill.
Lay the pasta out on a work surface, fill with the mixture and roll up into tube shapes. Arrange the cannelloni in the dish and pour over the remaining sauce.
Scatter over the Parmesan cheese and cook for 10 minutes, until hot and golden. Serve with a crisp green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1242.23 Kcal (5201 kJ)
Calories from fat	484.93 Kcal
		% Daily Value*
Total Fat	53.88g	83%
Cholesterol	175.66mg	59%
Sodium	2586.79mg	108%
Potassium	1437.79mg	31%
Total Carbs	120.03g	40%
Sugars	32.57g	130%
Dietary Fiber	13.23g	53%
Protein	62.38g	125%
Vitamin C	99mg	165%
Vitamin A	0.1mg	5%
Iron	23.6mg	131%
Calcium	1012.4mg	101%

Amount Per 100 g
Calories	141.04 Kcal (591 kJ)
Calories from fat	55.06 Kcal
		% Daily Value*
Total Fat	6.12g	83%
Cholesterol	19.94mg	59%
Sodium	293.69mg	108%
Potassium	163.24mg	31%
Total Carbs	13.63g	40%
Sugars	3.7g	130%
Dietary Fiber	1.5g	53%
Protein	7.08g	125%
Vitamin C	11.2mg	165%
Iron	2.7mg	131%
Calcium	114.9mg	101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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