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Shrimp and Chorizo Jambalaya Recipe

Shrimp and Chorizo Jambalaya Recipe

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Ingredients:

Serving

1 (5 1/2 oz) piece chorizo sausage, diced
1 yellow pepper , deseeded and sliced
1 red pepper , deseeded and sliced
1 onion, finely sliced
2 celery ribs, finely sliced diagonally
2 garlic cloves, crushed
1 red chili pepper , deseeded and finely chopped
3 fresh thyme sprigs, leaves picked
7 oz long- grain rice
8 oz chopped tomatoes
3 cups chicken broth, hot
1/2 tsp tabasco sauce, plus extra to serve
7 oz raw jumbo shrimp, peeled and deveined
4 scallions, trimmed and finely sliced
lime wedge, to serve

Directions:

Cook the chorizo in a wide, deep frying pan over a medium-high heat, stirring occasionally, for 3-4 minutes. Remove with a slotted spoon and drain on kitchen paper.
Add the peppers, onion, celery, garlic and chili to the pan and cook, stirring occasionally, for 5 minutes, until softened slightly. Stir in the thyme and rice, cook for 1 minute, then add the tomatoes, broth and Tabasco and bring to the boil. Cover, reduce the heat to low and simmer very gently, stirring occasionally, for 12 minutes, until most of the liquid has evaporated. Season to taste.
Stir in the chorizo, shrimp and scallions and cook for 1 minute. Serve or cool completely to freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.98 Kcal (1754 kJ)
Calories from fat	107.3 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	29.34mg	10%
Sodium	1275.48mg	53%
Potassium	812.76mg	17%
Total Carbs	65.81g	22%
Sugars	6.24g	25%
Dietary Fiber	6.3g	25%
Protein	10.91g	22%
Vitamin C	167.2mg	279%
Iron	1.3mg	7%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	83.23 Kcal (348 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	18%
Cholesterol	5.83mg	10%
Sodium	253.38mg	53%
Potassium	161.46mg	17%
Total Carbs	13.07g	22%
Sugars	1.24g	25%
Dietary Fiber	1.25g	25%
Protein	2.17g	22%
Vitamin C	33.2mg	279%
Iron	0.3mg	7%
Calcium	16.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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