Shrimp and Asparagus Salad Recipe

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Shrimp and Asparagus Salad
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Ingredients:

Directions:

  1. Fill a large pot half-full with water, and bring to a boil.
  2. Meanwhile, combine the dressing ingredients in a blender and process until smooth, about 20-30 seconds. Set aside.
  3. When water is boiling, add shrimp and asparagus pieces; cook 3-4 minutes or until shrimp is cooked through and asparagus is bright green. Drain in a colander, and run cold water over the shrimp and asparagus. When cool, toss the shrimp and asparagus with bell pepper, cucumber, and avocado in mixing bowl. Pour dressing over shrimp-and-vegetable mixture, and toss to coat.
  4. Divide greens among 4 plates, and top each with 1/4 of the shrimp-and-vegetable mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6587.86 Kcal (27582 kJ)
Calories from fat 5409.18 Kcal
% Daily Value*
Total Fat 601.02g 925%
Cholesterol 655.79mg 219%
Sodium 13722mg 572%
Potassium 2776.73mg 59%
Total Carbs 233.95g 78%
Sugars 85.12g 340%
Dietary Fiber 24.16g 97%
Protein 69.15g 138%
Vitamin C 186.2mg 310%
Vitamin A 3mg 99%
Iron 66.3mg 368%
Calcium 641.4mg 64%
Amount Per 100 g
Calories 276.46 Kcal (1157 kJ)
Calories from fat 227 Kcal
% Daily Value*
Total Fat 25.22g 925%
Cholesterol 27.52mg 219%
Sodium 575.84mg 572%
Potassium 116.53mg 59%
Total Carbs 9.82g 78%
Sugars 3.57g 340%
Dietary Fiber 1.01g 97%
Protein 2.9g 138%
Vitamin C 7.8mg 310%
Vitamin A 0.1mg 99%
Iron 2.8mg 368%
Calcium 26.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 181
    Points
  • 184
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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