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Shrimp and Apple Curry With Golden Raisins Recipe

Shrimp and Apple Curry With Golden Raisins Recipe

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Shrimp and Apple Curry With Golden Raisins

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Ingredients:

Serving

1 tbsp butter
1 cup chopped peeled granny smith apple
3/4 cup chopped shallot
2/3 cup chopped celery
1 tsp minced garlic
2 tbsp all-purpose flour
1 tbsp curry powder
1 1/3 cups 2% low-fat milk
1/2 cup golden raisin
1 (15 3/4 oz) fat free chicken broth
1 1/2 lbs large shrimp, peeled and deveined
1/4 tsp salt (to taste)
1/4 tsp fresh ground black pepper

Directions:

Melt butter in a large nonstick skillet over medium-high heat.
Add in apple and the next 3 ingredients; stir/saute for 5 minutes or until lightly browned.
Stir in flour and curry powder; cook and stir for 1 minute.
Gradually add in milk, raisins, and broth, stirring constantly using a whisk.
Bring to a boil, stirring frequently.
Lower heat and simmer for about 5 minutes or until thick.
Stir in shrimp, salt, and pepper; cook 3 minutes or until shrimp are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.67 Kcal (916 kJ)
Calories from fat	47.16 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	15.39mg	5%
Sodium	283.69mg	12%
Potassium	522.26mg	11%
Total Carbs	40.58g	14%
Sugars	24.93g	100%
Dietary Fiber	4g	16%
Protein	5.39g	11%
Vitamin C	6.9mg	11%
Iron	1.3mg	7%
Calcium	150.3mg	15%

Amount Per 100 g
Calories	94.45 Kcal (395 kJ)
Calories from fat	20.37 Kcal
		% Daily Value*
Total Fat	2.26g	8%
Cholesterol	6.65mg	5%
Sodium	122.54mg	12%
Potassium	225.59mg	11%
Total Carbs	17.53g	14%
Sugars	10.77g	100%
Dietary Fiber	1.73g	16%
Protein	2.33g	11%
Vitamin C	3mg	11%
Iron	0.6mg	7%
Calcium	64.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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