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Shredded Pork and Vegetable Tostadas Recipe

Shredded Pork and Vegetable Tostadas Recipe

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Ingredients:

Serving

1 tsp olive oil
1/2 lb pork tenderloin , cut into strips
1/2 tsp salt
1 onion, thinly sliced
1 red bell pepper, seeded and thinly sliced
1 garlic clove, minced
4 corn tortillas , 6 inches in diameter
1/2 cup refried beans, warmed
1 tomato, chopped
1/4 cup cheese
2 tbsp fresh cilantro, chopped

Directions:

Heat a small skillet over medium-high heat. Add 1 tortilla and cook until crisp, about 3 minutes on each side. Put on a plate. Repeat with the remaining tortillas.
Heat the oil in a medium skillet over medium-high heat. Add pork and salt. Cook, tossing occasionally, until browned for about 6 minutes. Put on a plate.
Add the onion, bell pepper and garlic to the skillet. Cook for about 8 minutes or until the veggies are tender, stirring occasionally.
Add pork for another 2 minutes to warm through.
Spread the beans on the tostada shells, then top with the pork mixture, tomato, cheese and cilatro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.88 Kcal (933 kJ)
Calories from fat	65.54 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	49.12mg	16%
Sodium	606mg	25%
Potassium	515.7mg	11%
Total Carbs	20.6g	7%
Sugars	3.82g	15%
Dietary Fiber	4.05g	16%
Protein	18.59g	37%
Vitamin C	34mg	57%
Vitamin A	0.7mg	25%
Iron	14mg	78%
Calcium	140mg	14%

Amount Per 100 g
Calories	106.91 Kcal (448 kJ)
Calories from fat	31.44 Kcal
		% Daily Value*
Total Fat	3.49g	11%
Cholesterol	23.56mg	16%
Sodium	290.68mg	25%
Potassium	247.37mg	11%
Total Carbs	9.88g	7%
Sugars	1.83g	15%
Dietary Fiber	1.94g	16%
Protein	8.92g	37%
Vitamin C	16.3mg	57%
Vitamin A	0.4mg	25%
Iron	6.7mg	78%
Calcium	67.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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