Directions:
- Dredge the lamb meat in flour.
- Salt and pepper to taste.
- Heat oil in dutch oven.
- Add the lamb and cook and stir until brown.
- Add onions, Cook and stir 1 minute.
- Cover with hot water.
- Simmer for 1-1/2 hours.
- Add carrots, and potatoes.
- Cook 30 more minutes.
- Add tomatoes, cook 10 more minutes.
- Thicken the liquid if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.85 Kcal (3625 kJ) | ||
| Calories from fat | 480.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.41g | 82% | |
|---|---|---|---|
| Cholesterol | 170.1mg | 57% | |
| Sodium | 270.49mg | 11% | |
| Potassium | 1276.86mg | 27% | |
| Total Carbs | 50.59g | 17% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 43.98g | 88% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 4.3mg | 24% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 154.7 Kcal (648 kJ) | ||
| Calories from fat | 85.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 82% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 57% | |
| Sodium | 48.33mg | 11% | |
| Potassium | 228.13mg | 27% | |
| Total Carbs | 9.04g | 17% | |
| Sugars | 2.34g | 52% | |
| Dietary Fiber | 1.55g | 35% | |
| Protein | 7.86g | 88% | |
| Vitamin C | 2.9mg | 27% | |
| Vitamin A | 0.4mg | 80% | |
| Iron | 0.8mg | 24% | |
| Calcium | 23.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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