Shredded Italian Beef Recipe

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Ingredients:

Serving

1 tsp salt
1 tsp ground black pepper
1 tsp dried oregano
1 tsp dried basil
1 tsp crushed red pepper flakes
1 tsp onion powder
1 tsp dried parsley
1 tsp garlic powder
1 bay leaf
1 (2/3 oz) package italian salad dressing mix
3 cups water
3 -5 lbs rump roast
2 green peppers, sliced

Directions:

Put first eleven ingredients in a sauce pan and bring to just below a full boil.
Put the roast in the crock pot.
Pour the hot liquid over the roast.
Cook on low 10-12 hours.
Remove the roast and shred the meat.
Return to crock pot.
Add sliced green peppers.
Cook for another 2 hours.
Serve on Italian rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.68 Kcal (744 kJ)
Calories from fat	28.66 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Cholesterol	128.63mg	43%
Sodium	332.93mg	14%
Potassium	547.52mg	12%
Total Carbs	1.71g	1%
Sugars	0.55g	2%
Dietary Fiber	0.58g	2%
Protein	35.09g	70%
Vitamin C	16.3mg	27%
Iron	7.7mg	43%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	75.86 Kcal (318 kJ)
Calories from fat	12.24 Kcal
		% Daily Value*
Total Fat	1.36g	5%
Cholesterol	54.92mg	43%
Sodium	142.15mg	14%
Potassium	233.77mg	12%
Total Carbs	0.73g	1%
Sugars	0.24g	2%
Dietary Fiber	0.25g	2%
Protein	14.98g	70%
Vitamin C	7mg	27%
Iron	3.3mg	43%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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