Directions:
- Rinse beef roast under cold water and pat dry. Place in crock pot. Pour remaining ingredients on top of roast.
- Cover and cook on low 8-10 hours.
- Shred beef with forks until easy to manage.
- Serving suggestions: Serve over rice or mashed potatoes, on tortillas with taco toppings, or on a hard roll with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.78 Kcal (573 kJ) | ||
| Calories from fat | 41.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 207.23mg | 9% | |
| Potassium | 325.64mg | 7% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.26 Kcal (349 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 7% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 16% | |
| Sodium | 126.14mg | 9% | |
| Potassium | 198.22mg | 7% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 1.06g | 7% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 10.55g | 35% | |
| Vitamin C | 8mg | 22% | |
| Iron | 0.8mg | 7% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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