Shredded Chicken Salad Recipe

Posted by
Rate It!
Shredded Chicken Salad
Add your photo!
Ingredients
8
Count
Nutrition
122
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Bring the water to a boil in a medium skillet. Add a few pinches of salt, and the
  2. Chicken. Cover, and cook over low heat for 5 min. Remove from heat, and let
  3. Steam for 5 min. Remove shicken from skillet and let stand until cool enough to
  4. Handle. Shred chicken with a fork.
  5. In a large bowl, toss the chicken, lettuce, bell peppers, cucumber, scallions, and
  6. Vinaigrette. Taste, and adjust for seasoning. Sprinkle with chopped peanuts.
  7. Quick Peanut Vinaigrette
  8. Tbsp. unsalted peanuts
  9. /4 c. rice-wine vinegar
  10. Tbsp soy sauce
  11. Juice of 1 lime
  12. /2 tsp. toasted sesame oil
  13. /2 tsp. coarse salt
  14. /4 tsp. freshly ground pepper
  15. Tbsp. vegetable oil
  16. Tbsp. water (only if needed)
  17. In a blender, puree the peanuts, vinegar, soy sauce, lime juice, sesame oil, salt
  18. And pepper. With the machine running, add oil in a slow steady stream.
  19. Continue blending until dressing is thick and emulsifed. If the dressing is too
  20. Thick, thin with a little water.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.84 Kcal (510 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 44.59mg 15%
Sodium 256.18mg 11%
Potassium 447.4mg 10%
Total Carbs 5.84g 2%
Sugars 3.57g 14%
Dietary Fiber 2.05g 8%
Protein 17.12g 34%
Vitamin C 43.9mg 73%
Vitamin A 1mg 33%
Iron 17mg 94%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 43.09 Kcal (180 kJ)
Calories from fat 11.96 Kcal
% Daily Value*
Total Fat 1.33g 6%
Cholesterol 15.77mg 15%
Sodium 90.59mg 11%
Potassium 158.21mg 10%
Total Carbs 2.06g 2%
Sugars 1.26g 14%
Dietary Fiber 0.72g 8%
Protein 6.06g 34%
Vitamin C 15.5mg 73%
Vitamin A 0.3mg 33%
Iron 6mg 94%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top