Ingredients:
- half of a 1-lb bag frozen bell pepper stir-fry mix (red, green, and yellow peppers; do not thaw)
- two 1-lb jars chunky salsa (as mild or hot as you like)
- two 8-oz bottles clam juice
- 1 cup dry white wine such as a verdicchio or soave
- 1 lb shelled and deveined medium-size raw shrimp or 1/2 lb each shrimp and lump crab or sea scallops, these halved if large
Directions:
- Heat oil in large kettle over moderately high heat 2 minutes. Add onions, stir-fry mix, garlic, bay leaves, oregano, and basil and cook, stirring often, until onions are golden, 8 to 10 minutes.
- Add tomatoes, salsa, clam juice, and wine; bring to simmering, adjust heat so mixture bubbles gently, and cook uncovered just until flavors meld, about 20 minutes.
- Add halibut and shrimp and cook uncovered just until shrimp turn pink and fish almost flakes, about 5 minutes.
- Remove bay leaves, season to taste with salt and pepper, then serve with rough country bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.73 Kcal (3612 kJ) | ||
| Calories from fat | 427.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.5g | 73% | |
|---|---|---|---|
| Cholesterol | 83.89mg | 28% | |
| Sodium | 2181.6mg | 91% | |
| Potassium | 730.31mg | 16% | |
| Total Carbs | 96.41g | 32% | |
| Sugars | 39.36g | 157% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 1.5mg | 8% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.57 Kcal (643 kJ) | ||
| Calories from fat | 76.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 73% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 28% | |
| Sodium | 388.33mg | 91% | |
| Potassium | 130mg | 16% | |
| Total Carbs | 17.16g | 32% | |
| Sugars | 7.01g | 157% | |
| Dietary Fiber | 1.37g | 31% | |
| Protein | 2.31g | 26% | |
| Vitamin C | 5.8mg | 54% | |
| Iron | 0.3mg | 8% | |
| Calcium | 15.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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