Directions:
- Preheat the oven to 400 degrees F.
- Spray a sheet pan with Pam, place the short ribs on it,sprinkle with salt and pepper and roast for 15 minutes. Remove from the oven.
- Reduce the oven temperature to 300 degrees F.
- Meanwhile, heat the olive oil in a large Dutch oven and add the onion, celery, carrots and cook over medium-low heat for 20 minutes, stirring occasionally.
- Add the garlic and cook for another 2 minutes.
- Add the 3 tablespoons of tomato paste. Pour the wine over the vegetables, bring to a boil, and cook over high heat until the liquid is reduced by half, about 10 minutes.
- Add 1 tablespoon salt and 1 teaspoon pepper. Tie the rosemary and thyme together with kitchen twine or put in cheesecloth, add to pot.
- Place the roasted ribs on top of the vegetables in the Dutch oven and add the beef stock and brown sugar.
- Bring to a simmer over high heat.
- Cover the Dutch oven and bake in oven for 2 hours or until the meat is very tender.
- Carefully remove the short ribs from the pot and set aside.
- Discard the herbs and skim the excess fat.
- Take the veggies out and reduce the beef stock on stove top, about 20 minutes.
- Put the ribs back into the pot and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8231.37 Kcal (34463 kJ) | ||
| Calories from fat | 6580.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 731.14g | 1125% | |
|---|---|---|---|
| Cholesterol | 1828.56mg | 610% | |
| Sodium | 1622.84mg | 68% | |
| Potassium | 5725.6mg | 122% | |
| Total Carbs | 35.65g | 12% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 389.64g | 779% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 48.5mg | 270% | |
| Calcium | 257.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 308.27 Kcal (1291 kJ) | ||
| Calories from fat | 246.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.38g | 1125% | |
|---|---|---|---|
| Cholesterol | 68.48mg | 610% | |
| Sodium | 60.78mg | 68% | |
| Potassium | 214.43mg | 122% | |
| Total Carbs | 1.34g | 12% | |
| Sugars | 0.27g | 29% | |
| Dietary Fiber | 0.08g | 8% | |
| Protein | 14.59g | 779% | |
| Vitamin C | 0.3mg | 11% | |
| Iron | 1.8mg | 270% | |
| Calcium | 9.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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