Shoepeg Corn Salad Recipe

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Shoepeg Corn Salad
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Ingredients:

Directions:

  1. Thaw corn at room temp for 1 hour.
  2. Add chopped onions.
  3. Corn may still be slightly frozen.
  4. Add mayo a heaping tablespoon at a time. Stir until you have a coated and creamy consistancy. Sprinkle with paprika.
  5. Refrigerate and remove 30 minutes before serving. It will be cool and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.06 Kcal (201 kJ)
Calories from fat 7.69 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 2.14mg 1%
Sodium 154.36mg 6%
Potassium 6.36mg 0%
Total Carbs 9.21g 3%
Sugars 1.91g 8%
Dietary Fiber 0.93g 4%
Protein 0.89g 2%
Vitamin C 1.4mg 2%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 60.38 Kcal (253 kJ)
Calories from fat 9.66 Kcal
% Daily Value*
Total Fat 1.07g 1%
Cholesterol 2.68mg 1%
Sodium 193.92mg 6%
Potassium 7.99mg 0%
Total Carbs 11.57g 3%
Sugars 2.4g 8%
Dietary Fiber 1.17g 4%
Protein 1.12g 2%
Vitamin C 1.7mg 2%
Iron 0.1mg 0%
Calcium 2.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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