Shirl's Easy Rice and Onion Casserole Recipe

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Shirl's Easy Rice and Onion Casserole
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Ingredients:

Directions:

  1. Combine all the ingredients in a small dish.
  2. Bake 50 minutes at 350F uncovered and 10 more minutes, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.45 Kcal (44 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.01mg 0%
Sodium 285.42mg 12%
Potassium 26.2mg 1%
Total Carbs 2.31g 1%
Sugars 0.18g 1%
Dietary Fiber 0.25g 1%
Protein 0.25g 1%
Vitamin C 0.1mg 0%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 272.56 Kcal (1141 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.14mg 0%
Sodium 7443.76mg 12%
Potassium 683.39mg 1%
Total Carbs 60.32g 1%
Sugars 4.74g 1%
Dietary Fiber 6.56g 1%
Protein 6.58g 1%
Vitamin C 2.9mg 0%
Iron 1mg 0%
Calcium 132.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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