Ship Wrecked Dinner Recipe

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Ship Wrecked Dinner
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Ingredients:

Directions:

  1. Brown beef.
  2. Combine milk, tomato soup and seasonings. Grease casserole and arrange layers:.
  3. Onions, beef, rice, chopped celery, carrots, potatoes, and spiced tomato soup mixture.
  4. This can be layered twice ending with tomato soup mixture on top
  5. Bake at 300 degrees for 2 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.53 Kcal (1292 kJ)
Calories from fat 133.82 Kcal
% Daily Value*
Total Fat 14.87g 23%
Cholesterol 70.91mg 24%
Sodium 512.19mg 21%
Potassium 712.84mg 15%
Total Carbs 19.79g 7%
Sugars 6.2g 25%
Dietary Fiber 3.13g 13%
Protein 24.46g 49%
Vitamin C 5.2mg 9%
Vitamin A 0.6mg 22%
Iron 2.9mg 16%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 114.35 Kcal (479 kJ)
Calories from fat 49.6 Kcal
% Daily Value*
Total Fat 5.51g 23%
Cholesterol 26.28mg 24%
Sodium 189.84mg 21%
Potassium 264.21mg 15%
Total Carbs 7.33g 7%
Sugars 2.3g 25%
Dietary Fiber 1.16g 13%
Protein 9.07g 49%
Vitamin C 1.9mg 9%
Vitamin A 0.2mg 22%
Iron 1.1mg 16%
Calcium 31.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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