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Shiitake Frittata Squares with Prosciutto Recipe

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Shiitake Frittata Squares with Prosciutto
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Ingredients
11
Count
Nutrition
27
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Melt butter in a 9- to 10-inch nonstick skillet over moderate heat, then cook mushrooms and shallots, stirring occasionally, 3 minutes. Add water and cook, stirring, until liquid is evaporated and mushrooms are tender and golden, about 5 minutes. Stir in tarragon.
  2. While mushrooms are cooking, lightly beat together whole eggs, whites, parmesan, kosher salt, and pepper to taste.
  3. Preheat broiler.
  4. Add egg mixture to mushrooms, then cook over high heat, stirring briskly, until eggs are softly scrambled, 2 to 4 minutes. Reduce heat to low and form frittata into a 6 1/2-inch square with a spatula. Cook over low heat until bottom is set, about 2 minutes.
  5. Place skillet under broiler (wrap nonmetal handles in foil), 5 to 6 inches from heat, and broil until eggs are just firm to the touch and barely golden, 1 to 2 minutes.
  6. Transfer frittata to a cutting board and cool. Trim edges of square, then cut frittata into 24 rectangles.
  7. Cut each prosciutto slice lengthwise into 3 strips. Wrap a prosciutto strip lengthwise around each egg rectangle, then tie a chive around crosswise. Serve at room temperature.
  8. Cooks' note: Frittata squares can be made 2 hours ahead and chilled, covered with a dampened paper towel, then with plastic wrap. Bring to room temperature before serving.
  9. Each serving (2 hors d'oeuvres) about 53 calories and 3 grams fat Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.67 Kcal (112 kJ)
Calories from fat 8.72 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 16.95mg 6%
Sodium 80.01mg 3%
Potassium 82.84mg 2%
Total Carbs 2.43g 1%
Sugars 1.01g 4%
Dietary Fiber 0.57g 2%
Protein 2.26g 5%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 76.34 Kcal (320 kJ)
Calories from fat 24.95 Kcal
% Daily Value*
Total Fat 2.77g 1%
Cholesterol 48.5mg 6%
Sodium 228.97mg 3%
Potassium 237.07mg 2%
Total Carbs 6.94g 1%
Sugars 2.9g 4%
Dietary Fiber 1.62g 2%
Protein 6.47g 5%
Vitamin C 2.3mg 1%
Iron 0.6mg 1%
Calcium 53.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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