Sherried Carrot Soup Recipe

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Ingredients:

Serving

1 onion, chopped
2 tbsp unsalted butter
6 carrots, peeled and cut into 1/4 inch thick slices
1/4 tsp ground ginger
1/2 tsp cinnamon
3 cups chicken broth
1/4 cup sherry wine, medium dry
1/2 cup heavy cream
white pepper , to taste
chopped fresh parsley (to garnish )

Directions:

In a large saucepan, cook the onion in the butter over moderately low heat, stirring, until it is softened.
Add the carrots, ginger, cinnamon and cook the mixture stirring, for 1 minute.
Add the broth, bring mixture to a boil and simmer it, stirring occasionally, for 20 minutes, or until the carrots are very tender.
In a blender or food processor puree the mixture in batches, transferring it to the saucepan as it is pureed and add the Sherry and the cream. Bring the soup to a boil and simmer it for 5 minutes. Season the soup with salt and white pepper to taste. Garnish with parsley just prior to service.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.47 Kcal (1275 kJ)
Calories from fat	101.75 Kcal
		% Daily Value*
Total Fat	11.31g	17%
Cholesterol	35.82mg	12%
Sodium	715.84mg	30%
Potassium	488.82mg	10%
Total Carbs	19.75g	7%
Sugars	5.68g	23%
Dietary Fiber	3.47g	14%
Protein	2.61g	5%
Vitamin C	19.9mg	33%
Vitamin A	1mg	33%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	91.55 Kcal (383 kJ)
Calories from fat	30.59 Kcal
		% Daily Value*
Total Fat	3.4g	17%
Cholesterol	10.77mg	12%
Sodium	215.23mg	30%
Potassium	146.98mg	10%
Total Carbs	5.94g	7%
Sugars	1.71g	23%
Dietary Fiber	1.04g	14%
Protein	0.79g	5%
Vitamin C	6mg	33%
Vitamin A	0.3mg	33%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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