Directions:
- Brown meat with onion, drain.
- Place all ingredients, except cheese into a large microwavable bowl.
- Heat for 3 minutes, stirring after every 30 seconds.
- Mash/puree.
- Stir in cheese until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.8 Kcal (535 kJ) | ||
| Calories from fat | 45.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 9% | |
| Sodium | 110.37mg | 5% | |
| Potassium | 163.36mg | 3% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.39 Kcal (374 kJ) | ||
| Calories from fat | 31.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 8% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 9% | |
| Sodium | 77.2mg | 5% | |
| Potassium | 114.26mg | 3% | |
| Total Carbs | 7.67g | 4% | |
| Sugars | 1.51g | 9% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 6.63g | 19% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 1.4mg | 11% | |
| Calcium | 52.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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