Directions:
- Preheat oven to 350.
- Brown the ground beef in the pan, you can add some pepper or salt for taste.
- Follow directions to make 2 servings of instant mash potatoes (usually 1/2 of the package).
- Microwave the frozen peas and corn to thaw.
- Mix the ground beef, and vegetable mix in the bottom of your oven safe bowl.
- Add the mash potatoes.
- Put one slice of cheddar cheese on the top.
- Bake for 5-7 minutes or until the cheese is bubbly.
- Let sit for 5 minutes.
- Eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1509.51 Kcal (6320 kJ) | ||
| Calories from fat | 418.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.46g | 71% | |
|---|---|---|---|
| Cholesterol | 170.67mg | 57% | |
| Sodium | 6744.66mg | 281% | |
| Potassium | 3571.26mg | 76% | |
| Total Carbs | 224.97g | 75% | |
| Sugars | 37.94g | 152% | |
| Dietary Fiber | 23.46g | 94% | |
| Protein | 62.65g | 125% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 11mg | 61% | |
| Calcium | 703.4mg | 70% | |
| Amount Per 100 g | |||
| Calories | 267.99 Kcal (1122 kJ) | ||
| Calories from fat | 74.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 71% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 57% | |
| Sodium | 1197.4mg | 281% | |
| Potassium | 634.02mg | 76% | |
| Total Carbs | 39.94g | 75% | |
| Sugars | 6.74g | 152% | |
| Dietary Fiber | 4.17g | 94% | |
| Protein | 11.12g | 125% | |
| Vitamin C | 9.1mg | 85% | |
| Iron | 2mg | 61% | |
| Calcium | 124.9mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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