Directions:
- Preheat oven to 375°.
- Heat oil in a large nonstick skillet over medium heat. Add onion, and cook 5 minutes or until tender, stirring frequently. Add garlic and mushrooms; cook 8 minutes or until liquid evaporates, stirring frequently. Stir in meatless crumbles. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, milk, salt, and pepper, stirring with a whisk. Add to pan. Bring to a simmer; cook 2 minutes. Place in an 11 x 7-inch baking dish. Top with corn.
- Prepare potatoes according to package directions. Stir in sour cream and butter. Spread potatoes evenly over corn. Bake at 375° for 30 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.14 Kcal (725 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 7% | |
| Sodium | 262.81mg | 11% | |
| Potassium | 407.97mg | 9% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 85.58 Kcal (358 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 15% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 7% | |
| Sodium | 129.9mg | 11% | |
| Potassium | 201.65mg | 9% | |
| Total Carbs | 7.96g | 5% | |
| Sugars | 3.05g | 25% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 3.24g | 13% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 61.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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