Directions:
- ) Preheat oven to 350 degrees. Coat an 8x8 baking dish with cooking spray.
- ) Bring a large pot of salted water to a boil. Cook potatoes in boiling water until tender, about 15 minutes (time depends on size of potatoes pieces. They’re ready when you can easily mash one with a fork). Drain, reserving a little bit of the cooking liquid. Mash potatoes with cooking liquid and milk (I get the best consistency if I warm the milk in the microwave before adding it). Add butter and cheddar cheese. Set aside. (Note: I estimated the amount of milk, cheese, and butter – taste it and see if you want to add more of any of them.)
- ) In a large skillet, cook onions in beef broth over medium high heat until soft and translucent. Add beef and brown (Note: if not using LEAN beef, drain before next step).
- ) Add corn, soup, and salt and pepper to beef mixture; heat through. (At this point everything is cooked so I always taste it to see if it needs more salt and pepper.)
- ) Pour meat mixture into baking dish and cover with mashed potatoes.
- ) Bake in preheated oven for 20-30 minutes or until potatoes are golden and beef mixture is hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.64 Kcal (2171 kJ) | ||
| Calories from fat | 185.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 88.63mg | 30% | |
| Sodium | 742.52mg | 31% | |
| Potassium | 1002.83mg | 21% | |
| Total Carbs | 55.46g | 18% | |
| Sugars | 13.37g | 53% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 27.52g | 55% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 4.5mg | 25% | |
| Calcium | 190.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 137.92 Kcal (577 kJ) | ||
| Calories from fat | 49.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 32% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 30% | |
| Sodium | 197.46mg | 31% | |
| Potassium | 266.69mg | 21% | |
| Total Carbs | 14.75g | 18% | |
| Sugars | 3.56g | 53% | |
| Dietary Fiber | 1.65g | 25% | |
| Protein | 7.32g | 55% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 1.2mg | 25% | |
| Calcium | 50.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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