Shepherds Pie Recipe

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Ingredients

Count

Nutrition

432

Calories

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Ingredients:

Serving

Directions:

Brown beef in skillet with onion and garlic
Add Parsley seasoning, salt & pepper
Add carrots & celery, cook until tender,
Add can of green beans (do not drain)
Stir in 1 tbsp cornstarch to thicken
Put at the bottom of a bowl and cover with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432 Kcal (1809 kJ)
Calories from fat	102.6 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	140.12mg	47%
Sodium	846.58mg	35%
Potassium	1448mg	31%
Total Carbs	23.48g	8%
Sugars	6g	24%
Dietary Fiber	10.48g	42%
Protein	51.46g	103%
Vitamin C	25.3mg	42%
Vitamin A	0.3mg	10%
Iron	7.5mg	42%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	70.36 Kcal (295 kJ)
Calories from fat	16.71 Kcal
		% Daily Value*
Total Fat	1.86g	18%
Cholesterol	22.82mg	47%
Sodium	137.88mg	35%
Potassium	235.83mg	31%
Total Carbs	3.82g	8%
Sugars	0.98g	24%
Dietary Fiber	1.71g	42%
Protein	8.38g	103%
Vitamin C	4.1mg	42%
Iron	1.2mg	42%
Calcium	28.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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