Directions:
- Bake potatoes in the microwave.
- Scoop out the potato, throwing out the skins.
- In a nonstick skillet, brown ground meat, then drain.
- Add sloppy joe mix, tomato sauce, vegetables, and water to beef.
- Simmer for 10 minutes.
- In a medium bowl, mash potatoes with milk, butter, and salt.
- Stir corn into potatoes.
- Spread potatoes on top of meat mixture in skillet and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.67 Kcal (1230 kJ) | ||
| Calories from fat | 127.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 60.64mg | 20% | |
| Sodium | 580.59mg | 24% | |
| Potassium | 559.62mg | 12% | |
| Total Carbs | 21.75g | 7% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 20.27g | 41% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.6mg | 15% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.29 Kcal (545 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 22% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 20% | |
| Sodium | 257.58mg | 24% | |
| Potassium | 248.28mg | 12% | |
| Total Carbs | 9.65g | 7% | |
| Sugars | 3.08g | 28% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 8.99g | 41% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.2mg | 15% | |
| Calcium | 29.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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