Directions:
- Preheat oven to 375 degrees F.
- In a heavy skillet cook ground beef and onions until beef is brown and onion is tender. Drain well.
- Stir in vegetables and soup and cook until hot, about 4 minutes, then add marjoram, salt and pepper.
- Place in 9-inch pie plate. Spoon mashed potatoes over hot meat mixture.
- Bake in preheated oven for 35-45 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119 Kcal (498 kJ) | ||
| Calories from fat | 9.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 107.1mg | 4% | |
| Potassium | 422.62mg | 9% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 9% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.61 Kcal (296 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Sodium | 63.55mg | 4% | |
| Potassium | 250.77mg | 9% | |
| Total Carbs | 15.19g | 9% | |
| Sugars | 2.02g | 14% | |
| Dietary Fiber | 3.33g | 22% | |
| Protein | 2.34g | 8% | |
| Vitamin C | 6.3mg | 18% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.9mg | 9% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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