Directions:
- In a casserole dish mix the beans, corn, veggies and garlic powder.
- Top with mashed potatoes.
- Bake at 350 for 30min or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.31 Kcal (1609 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Sodium | 155.87mg | 6% | |
| Potassium | 1091.16mg | 23% | |
| Total Carbs | 77.71g | 26% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 16.93g | 68% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 20mg | 33% | |
| Iron | 6.6mg | 37% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 99.26 Kcal (416 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 4% | |
|---|---|---|---|
| Sodium | 40.26mg | 6% | |
| Potassium | 281.82mg | 23% | |
| Total Carbs | 20.07g | 26% | |
| Sugars | 1.71g | 26% | |
| Dietary Fiber | 4.37g | 68% | |
| Protein | 4.78g | 37% | |
| Vitamin C | 5.2mg | 33% | |
| Iron | 1.7mg | 37% | |
| Calcium | 27.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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