Directions:
- Preheat oven to 350 degrees.
- In large skillet brown ground beef (may add onions, mushrooms, spices if desired - my family like it plain).
- Drain fat from beef; add undiluted soup and stir. Set aside.
- Heat water, butter, and salt until boiling. Remove from heat.
- Add cold milk to water.
- Stir in potato flakes and let stand until flakes are moist. Whip lightly with fork.
- In 8 x 8 inch pan, spread meat mixture evenly over bottom of pan. Spread cooked potatoes over meat; top with grated cheese.
- Bake 5-15 minutes until casserole is hot and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.7 Kcal (1887 kJ) | ||
| Calories from fat | 239.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.66g | 41% | |
|---|---|---|---|
| Cholesterol | 101.05mg | 34% | |
| Sodium | 876.4mg | 37% | |
| Potassium | 737.53mg | 16% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 29.16g | 58% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 129.01 Kcal (540 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 41% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 34% | |
| Sodium | 250.86mg | 37% | |
| Potassium | 211.11mg | 16% | |
| Total Carbs | 7.24g | 8% | |
| Sugars | 1.29g | 18% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 8.35g | 58% | |
| Vitamin C | 4.8mg | 28% | |
| Iron | 1mg | 19% | |
| Calcium | 52.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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