Shenandoah Valley Barbecue Recipe

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Ingredients:

Serving

2 1/2 lbs well-trimmed boneless pork roast
1/2 medium minced onion
1 cup ketchup
1/2 tsp sugar
2 1/2 tsp dry mustard
1/4 tsp chili powder
1 1/2 tsp worcestershire sauce
3/4 tsp cider vinegar
1/4 tsp cayenne pepper

Directions:

Cut roast into large chunks.
Place in a 3-quart or larger slow cooker.
Combine onion, ketchup, sugar, mustard, chili powder, Worcestershire sauce, vinegar and pepper; mix well.
Pour over roast and cook on low 8 hours.
Remove pork from cooker and shred.
Spoon back into cooker and mix well with sauce.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.72 Kcal (2205 kJ)
Calories from fat	250.62 Kcal
		% Daily Value*
Total Fat	27.85g	43%
Cholesterol	100.15mg	33%
Sodium	2691.28mg	112%
Potassium	592.95mg	13%
Total Carbs	27.37g	9%
Sugars	2.33g	9%
Dietary Fiber	1.88g	8%
Protein	36.58g	73%
Vitamin C	10mg	17%
Iron	2.4mg	13%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	217.58 Kcal (911 kJ)
Calories from fat	103.53 Kcal
		% Daily Value*
Total Fat	11.5g	43%
Cholesterol	41.37mg	33%
Sodium	1111.74mg	112%
Potassium	244.94mg	13%
Total Carbs	11.31g	9%
Sugars	0.96g	9%
Dietary Fiber	0.78g	8%
Protein	15.11g	73%
Vitamin C	4.1mg	17%
Iron	1mg	13%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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