Shenandoah Valley Barbecue Recipe

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Shenandoah Valley Barbecue
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Ingredients:

Directions:

  1. Cut roast into large chunks.
  2. Place in a 3-quart or larger slow cooker.
  3. Combine onion, ketchup, sugar, mustard, chili powder, Worcestershire sauce, vinegar and pepper; mix well.
  4. Pour over roast and cook on low 8 hours.
  5. Remove pork from cooker and shred.
  6. Spoon back into cooker and mix well with sauce.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.72 Kcal (2205 kJ)
Calories from fat 250.62 Kcal
% Daily Value*
Total Fat 27.85g 43%
Cholesterol 100.15mg 33%
Sodium 2691.28mg 112%
Potassium 592.95mg 13%
Total Carbs 27.37g 9%
Sugars 2.33g 9%
Dietary Fiber 1.88g 8%
Protein 36.58g 73%
Vitamin C 10mg 17%
Iron 2.4mg 13%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 217.58 Kcal (911 kJ)
Calories from fat 103.53 Kcal
% Daily Value*
Total Fat 11.5g 43%
Cholesterol 41.37mg 33%
Sodium 1111.74mg 112%
Potassium 244.94mg 13%
Total Carbs 11.31g 9%
Sugars 0.96g 9%
Dietary Fiber 0.78g 8%
Protein 15.11g 73%
Vitamin C 4.1mg 17%
Iron 1mg 13%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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