Directions:
- To prepae shells for serving, bake the cleaned shells in a 350 degree oven for 10 minutes.
- Saute onion and bell pepper in butter over medium heat until soft and translucent.
- Remove from heat.
- In a large bowl, combine onion mixture with remaining ingredients, except for shells of course.
- Spoon mixture into shells or a small oven proof serving cup.
- Bake at 350 for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.62 Kcal (1196 kJ) | ||
| Calories from fat | 157.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 11% | |
| Sodium | 1692.91mg | 71% | |
| Potassium | 458.08mg | 10% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.3mg | 46% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.71 Kcal (288 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 27% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 11% | |
| Sodium | 407.24mg | 71% | |
| Potassium | 110.19mg | 10% | |
| Total Carbs | 3.55g | 5% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 4.34g | 36% | |
| Vitamin C | 2.9mg | 20% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 46% | |
| Calcium | 22.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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