Directions:
- Preheat oven to 350.
- Brown ground beef set aside. Saute onion in butter till golden. Add garlic and saute 1 minute more. Set aside to cool. Mix all ingredients together. Be sure meat & onions have cooled slightly before adding eggs.
- Spoon into lightly greased mini muffin tins. Bake 30 minutes or until centers are firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.27 Kcal (650 kJ) | ||
| Calories from fat | 88.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 94.57mg | 32% | |
| Sodium | 168.66mg | 7% | |
| Potassium | 279.09mg | 6% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 226.19 Kcal (947 kJ) | ||
| Calories from fat | 129.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 15% | |
|---|---|---|---|
| Cholesterol | 137.77mg | 32% | |
| Sodium | 245.7mg | 7% | |
| Potassium | 406.58mg | 6% | |
| Total Carbs | 11.33g | 3% | |
| Sugars | 5.86g | 16% | |
| Dietary Fiber | 4.14g | 11% | |
| Protein | 15.45g | 21% | |
| Vitamin C | 4.6mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 8% | |
| Calcium | 161.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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