Shells With White Beans Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 dash salt
1 small onion, finely chopped
2 celery ribs, finely chopped
3 garlic cloves, pressed
1 (28 oz) can crushed tomatoes
2 (15 oz) cans cannellini beans, drained and rinsed
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp red pepper flakes
1 lb medium pasta shell
shredded cheese (optional)

Directions:

Heat oil in a large, deep skillet over medium heat.
Add onion and celery to skillet and cook, stirring occasionally for 5 minutes.
Add garlic and cook for 1 minute.
Stir in tomatoes and beans, oregano, basil, red pepper flakes and dash of salt. Bring to a boil. Reduce heat to medium-low and simmer, covered for 12 minutes.
Meanwhile, cook pasta following package directions. Drain, and return to pot. Add tomato and bean mixture. Top with cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.76 Kcal (430 kJ)
Calories from fat	20.99 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	18.71mg	6%
Sodium	47.94mg	2%
Potassium	85.23mg	2%
Total Carbs	16.77g	6%
Sugars	0.83g	3%
Dietary Fiber	0.92g	4%
Protein	3.52g	7%
Vitamin C	2mg	3%
Iron	0.8mg	4%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	107.83 Kcal (451 kJ)
Calories from fat	22.03 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	19.63mg	6%
Sodium	50.31mg	2%
Potassium	89.43mg	2%
Total Carbs	17.6g	6%
Sugars	0.88g	3%
Dietary Fiber	0.96g	4%
Protein	3.7g	7%
Vitamin C	2.1mg	3%
Iron	0.8mg	4%
Calcium	19.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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