Shells With Artichoke Hearts and Shrimp in Lemon-Oregano Vinaigr Recipe
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Directions:
- Combine the artichoke hearts, olive oil, lemon juice, vinegar, salt, lemon zest, oregano, garlic and pepper in a medium saucepan. Heat to simmering, covered, then let stand and cool for 30 minutes.
- About an hour before serving cook the pasta shells in plenty of boiling water; drain, rinse and drain again.
- Toss the cooked pasta with the artichokes and marinade, the shrimp, red onions, parsley, tomatoes and olives. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.03 Kcal (2119 kJ) | ||
| Calories from fat | 336.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.38g | 58% | |
|---|---|---|---|
| Cholesterol | 51.59mg | 17% | |
| Sodium | 1123.03mg | 47% | |
| Potassium | 249.56mg | 5% | |
| Total Carbs | 36.43g | 12% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.43 Kcal (864 kJ) | ||
| Calories from fat | 137.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 58% | |
|---|---|---|---|
| Cholesterol | 21.04mg | 17% | |
| Sodium | 458.14mg | 47% | |
| Potassium | 101.81mg | 5% | |
| Total Carbs | 14.86g | 12% | |
| Sugars | 1.05g | 10% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 3.52g | 17% | |
| Vitamin C | 6.4mg | 26% | |
| Iron | 0.6mg | 8% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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